Pixabay Rate this Article: Before the s, the only way to enjoy these North American natives was to find them in the wild.
Promote Heart Health 1.
High in Antioxidants Antioxidants are compounds that fight harmful free radicals and provide a myriad of health benefits. In fact, antioxidants not only prevent cell damage, but also protect against several types of chronic disease, including cancer, heart disease and diabetes.
One study in China compared the antioxidant capacity of blueberries, blackberries and strawberries and found that blueberries not only contained the highest total antioxidant capacity, but also contained more of many specific types of antioxidants, including phenols, flavonoids and anthocyanins.
Help Fight Cancer Recent research has unearthed some impressive findings on the ability of blueberries to protect against certain types of cancer.
For example, Blueberry blueberries test-tube study reported that blueberry extract was able to inhibit the growth and spread of breast cancer cells, making blueberry extracts potential cancer-fighting agents. Fiber moves slowly through your digestive tract, promoting satiety and keeping you feeling fuller for longer to aid in weight loss.
Several animal studies have confirmed the beneficial effects of blueberries on weight loss. Boost Brain Health One of the most impressive health benefits of blueberries is its ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory and cognition.
In a recent study published in the European Journal of Nutrition, consuming a blueberry drink was found to improve cognitive performance compared to a placebo in 21 children. Alleviate Inflammation Although inflammation is a normal immune response that helps protect your body from illness and injury, chronic inflammation is at the root of most diseases.
In fact, inflammation is thought to contribute to a wide range of conditions, including cancer, autoimmune conditions, heart disease and even depression. A test-tube study even found that the polyphenols found in blueberries helped reduce the activity of several markers of inflammation.
Support Digestion With 3. When you eat fiber, it travels through the gastrointestinal tract undigested, adding bulk to the stool to keep you regular. Your heart is responsible for pumping blood through the body to provide your tissues with the oxygen and nutrients needed to thrive and survive.
Studies show that eating blueberries could help reduce some of the risk factors for heart disease. A study, for example, found that eating blueberries daily for eight weeks resulted in lower blood pressure and arterial stiffness in 48 women. The blueberries nutrition profile is especially high in fiber, vitamin Kmanganese and vitamin C.
One cup of raw blueberries contains approximately:Blueberry fruit is LIKELY SAFE for most people when consumed in food amounts.
There is not enough reliable information about the safety of taking blueberry leaf by mouth. The modern blueberry is a 20th-century invention. Before the s, the only way to enjoy these North American natives was to find them in the wild.
Then, scientists started to unlock the secrets of cultivating blueberries, and we’re glad they did! Find blueberry recipes, videos, and ideas from Food Network.
Blueberries are a good source of dietary fiber. A handful of blueberries can help you meet your daily fiber benjaminpohle.comy fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster.
3,4 Blueberries are high in manganese. Commercial "blueberries" – including both wild ('lowbush') and cultivated ('highbush') blueberries – are native to North America. The highbush blueberry varieties were introduced into Europe during the s.
The net result of these versatile blueberry hybrids is greater importing and exporting of the berries and increasing availability of blueberries in U.S.
supermarkets. Within the U.S., Michigan, Washington, Georgia, and Oregon are the top four states for production of highbush blueberries.