Spaced vs massed

Massed Presenter and Participant Materials Massed Practice refers to conditions in which individuals practice a task continuously without rest.

Spaced vs massed

In other words, it is more effective to learn something by learning it during 6 different sessions for 10 minutes each than to try to learn it in a single one hour session. See this link for a meta-analysis of the research on massed practice: Much of the learning actually occurs between practices, not during the practice.

I often organize practice sessions by teaching a skill, having the athletes practice it, then moving on to the next skill, sometimes before the athletes have mastered the skill, but before they have had time to be bored by it.

I know I will come back to the skill in future sessions and the athletes will learn a lot more by doing more skills in a session that by just concentrating on one or two skills.

By organizing practices this way, we can touch on skills more frequently instead of practicing a skill only once a month or so.

Perfectionists feel that you have to perfect one skill before you move on to something else. And it is not interesting for those who already know a skill to spend 30 minutes working on it.

Spaced vs massed

But if they only spend 5 minutes reviewing something they already know, it is actually a worthwhile exercise in reminding themselves how to perform the skill.

In most groups, you have some more advanced students and some who take longer to learn something.

Student Practice: Spaced vs. Massed Learning Objectives

Moving quickly through skills rather than dwelling on them and then coming back to the skill again at a later date is a good compromise to keep things interesting and to review and re-teach the skill at a later date.

Another implication of spaced practice is that two workouts a day is better than one. There is a concern about overtraining when doing two workouts per day.

Dec 03,  · How To Master Spaced Repetition and Improve Your Memory - Duration: Ron White Memory Expert - Memory Training & Brain Training 58, views. Distributed practice (also known as spaced repetition or spaced practice) is a learning strategy, where practice is broken up into a number of short sessions – over a longer period of time. Spaced vs. Massed Practice. Massed Practice refers to conditions in which individuals practice a task continuously without rest. Spaced Practice refers to conditions in which individuals are given rest intervals within the practice sessions.

However, if you are really only doing one workout that is split into 2 sessions, then it will be an advantage. For example, rather than doing a full length workout of 6 full length runs, do 2 workouts of 3 runs each.

Half a billion lessons since 1979…

Particularly if it is right before a race, you should be lowering your total training volume taperingrather than increasing your total training volume. So, if it is in the week before a race, you could just do 2 full length runs in the morning and 2 in the afternoon.

You have the quality and practice on the race course doing 2 different courses, but you have the lower volume so you will perform at your best on race day. Another situation where the spaced practice concept is useful is in deciding how to use your resources for training and racing.

The spaced practice concept would argue more for the year-round consistent training schedule rather than a less intense schedule followed by a month of full-time training.

What are your thoughts on this?Spaced Practice Versus Massed Practice One common educational finding is that spaced practice is more effective than massed practice. In other words, it is more effective to learn something by learning it during 6 different sessions for 10 minutes each than to try to learn it in a single one hour session.

Distributed practice (also known as spaced repetition or spaced practice) is a learning strategy, where practice is broken up into a number of short sessions – over a longer period of time.

Distributed practice - Wikipedia

Dec 03,  · How To Master Spaced Repetition and Improve Your Memory - Duration: Ron White Memory Expert - Memory Training & Brain Training 58, views. massed training Many business and academic institutions use massed training which tries to cram training into one or two sessions.

Massed training is a far less effective strategy for retaining knowledge or developing skills. Spaced vs. Massed Practice. Massed Practice refers to conditions in which individuals practice a task continuously without rest. Spaced Practice refers to conditions in which individuals are given rest intervals within the practice sessions.

Research Question 1 addresses the immediate impact of spaced vs. massed distribution instruction. Research Question 2 addresses the slightly longer-term effects of spaced distribution instruction in comparison with massed distribution instruction, as examined by a comparison of pre- and delayed post-tests, and will give a better idea of how.

Spaced vs. Massed Practice - Missouri EduSAIL